TikTok: see 10 recipes for World Meatless Day – 03/20/2024 – #Hashtag

On March 20th, World Meat Free Day is celebrated. The date was created in the 1980s, in the United States, with the proposal to rethink meat consumption in the world. As the name suggests, the idea is very simple: encourage people not to consume animal protein on that date.

For those who are used to eating meat every day, it can be a challenge to join the movement, but social media is full of options, with several suggestions for different recipes that can be made practically at home.

O #Hashtag Did a search on Tik Tok to find some tips for you. See below:

To start, how about a vegetable pie? The good thing about this type of recipe is that you can always use the ingredients you like and already have in the fridge, avoiding waste:

Following the same line, it’s also worth that classic scrambled rice with a nice egg to top it off. This video provides a valuable tip: include legumes in your dish to increase protein consumption.

Do you want an option for a quick snack or a different breakfast? If you’re tired of eating omelets, how about trying this recipe? It brings a different flavor to the dish. Furthermore, the dish is gluten-free.

For those who want lighter and more “fit” recipes, it’s always good to have a salad option nearby. How about this one with lots of cabbage, onion, carrots, eggs and lots of seasoning?

And to keep up with all this? Banana farofa is a national classic and goes well with a lot of things. Furthermore, the recipe is very practical and easy to make at home.

Another option to accompany the dishes could be a zucchini croquette. The reinterpretation of the typical snack that usually comes filled with meat can add a lot of crunch to your plate.

How about some broccoli gratin? It can be used as a side dish or as a main dish. With plenty of cheese and a good amount of time in the oven, the result is very beautiful.

For stroganoff lovers, there is always an option. Those who want to avoid animal protein can try versions with mushrooms, or even with chickpeas, like the one in the video:

For those who can’t live without an air fryer, how about cannelloni with ricotta? The utensil tends to facilitate and speed up various preparations in the kitchen.

And for those who think it will be very difficult to give up meat and want to treat their stomach, there is even a version of vegan fried chicken:

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