Unifap extension project offers crossfit for young people in Santana (AP) – News of Brazil
Last Saturday, the 27th, the inaugural class of the “Cross Fitness” extension project was held in Santana, promoted by the...
crossFit
Rucking: learn about training with a backpack on your back – 10/17/2023 – Balance
Rucking, which is the practice of walking with a heavy backpack on your back, is a great way to combine...
52nd Expofeira hosts crossfit championship final – News of Brazil
The strength and agility of the athletes was assessed this Saturday, 7th, during the Crossfit Championship at the 52nd Expofeira...
Why it’s good to breathe through your nose during exercise – 09/30/2023 – Balance
Breathing is an unconscious act. We don't need to think about breathing – it just happens. But when we exercise,...
How to sweat less as the temperature rises – 09/23/2023 – Balance
Heat is associated with the pool, the sun – and sweat. As the temperature rises, our bodies work hard to...
Which sports supplements should I use in training? – 09/06/2023 – Balance and Health
Those who exercise regularly must have come across a variety of products promising to improve performance, increase muscle gain, burn...
Spinning: why classes are so successful – 02/09/2023 – Equilíbrio
"It does feel a bit cult-like." That's what I said to my sister the first time we went to a...
Just 4,000 steps a day can bring great health benefits – 08/26/2023 – Equilibrium
Exercise scientists long ago debunked the idea that a person needs to take 10,000 steps a day to stay healthy...
Find out how to include games in your workouts – 08/14/2023 – Equilíbrio
Growing up, Kyle Luigs was a shy boy who loved sports. He finished his sophomore year pitching at the University...
It is necessary to change the training after the age of 40 – 07/08/2023 – Equilíbrio
Aging doesn't necessarily mean moving less. The key to lasting fitness, experts say, is envisioning the kind of athlete you...
Weekend athlete: how is your heart? – 01/08/2023 – Bruno Gualano
Acute cardiac events are common causes of disability and mortality. According to Datasus, hospitalizations caused by myocardial infarction increased by...
PA Chaves and Márcio Cigano shake up Arraial Julino from Formula Academia and CrossFit Ponta Negra
arraial julino The party will feature typical food, games for children and a boi-bumbá show with singer PA Chaves and...
