The surprising benefits of walking backwards – 05/25/2023 – Equilibrium
Walking is a form of exercise that doesn't require special equipment or a gym membership – and best of all,...
Walking is a form of exercise that doesn't require special equipment or a gym membership – and best of all,...
Many women begin to experience menopausal symptoms around age 50. As hormones begin to fluctuate and change, women may begin...
In addition to causing physical pain, sports injuries can leave a host of emotional challenges, including depression, anxiety and sadness....
When we ask ourselves what makes a great athlete, few people would imagine that sleep can play an important role....
Injured limbs need rest – and are often kept in a sling or cast to immobilize them and promote recovery....
Despite yoga's popularity, many misconceptions still circulate about the activity and the ways in which it benefits the body and...
To make running easier, try to pay attention to anything other than your body. That's what a study says about...
A mere four seconds of high-intensity exercise, repeated two to three dozen times, may be all many of us need...
A study conducted at Unicamp (State University of Campinas) indicates that the regular practice of resistance exercises, such as bodybuilding...
The CFM (Conselho Federal de Medicina) prohibited the medical prescription of hormonal therapies with androgenic and anabolic steroids (AAS) for...
To better deal with all the bad news and problems, you can exercise, according to a study. The large-scale study,...
Studies show that jumping rope is an amazing tool for developing strength, speed, and agility. See how this simple piece...