Shrimp is low in calories, vitamins and antioxidants, but has a high potential for allergies; understand

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Podcast ‘Where do I eat from’ explains how farmed shrimp are produced. Know the nutritional value of food. Shrimp: if prepared correctly, it is a low-calorie protein. Maggie Hung/ Unsplash CLICK ABOVE TO LISTEN Shrimp is a low-calorie food, as long as it is eaten correctly. This week, the podcast Where do I eat, talked to nutritionist Mariana Magalhães, a specialist in fish and shellfish. She explained what consumers should observe when choosing shrimp. 🎧 LISTEN (above) and, in the sequence, learn about the nutritional value of this crustacean: Shrimp contains vitamins from the B complex, important for the functioning of the brain and muscles; It has minerals such as calcium, iron, phosphorus, potassium and sodium, which act in the formation of bones and blood cells; Contains antioxidants that help fight free radicals and prevent disease. Shrimp from the sea is rich in omegas 3 and 6, fats that help prevent heart diseases such as heart attacks and strokes. The specialist says that, if consumed cooked or grilled, shrimp are low in calories: “The shelled and cooked shrimp has a low caloric value and an excellent protein content, which help in maintaining muscle mass, healing and production of hormones”, explains nutritionist Mariana Magalhães. Allergies The nutritionist explains that, like cow’s milk, peanuts and eggs, shrimp is potentially allergenic, that is, it tends to cause allergies more frequently. The reason is that the crustacean has a protein called tropomyosin, which can provoke an exaggerated immune response in the human body. Shrimp allergy symptoms are: malaise, red spots on the skin and swelling in the eyes, throat and lips. This inflammation can also lead to asphyxiation caused by the closing of the airways. Those who are allergic to shrimp should not consume the product. READ ALSO: WHERE IT COMES FROM: watch the videos in the series No washing and storing strawberries; see simple tips to preserve food for longer 🎧 WHERE IT COMES FROM – LISTEN TO OTHER EPISODES:

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