Professor points out organization of studies and social life in favor of approval; learn about strategies

routine

According to the professor at Vetor Centro de Estudos, Yan Borges, balance in the student’s routine makes all the difference during the preparatory period

Manaus (AM) – After the season of blocks and revelry has passed, it’s time to roll up your sleeves and get back to the routine. And, this year, many young people who will take the entrance exam are already intensifying their studies. However, balancing school, test preparation and social life is not easy and requires organization of daily tasks.

According to the teacher at the Vetor Centro de Estudos preparatory course, Yan Borges, balance in a young person’s routine makes all the difference during this period.

“I often say that those applying for college should approach life like an athlete, because, just like a swimmer or football player, they need to focus on healthy habits and, above all, mental health, to have good results”,

explains professor Yan Borges.

Yan points out that, to perform well in classes and learn as much as possible, students must have a good night’s sleep, eat regularly, spend time with friends and include physical exercise in their daily routine.

“First, the student must identify and make a record of their current routine, noting the times they wake up, go to sleep, go to church, school, classes, lunch, snacks and dinner. Do this for one or more weeks, for each activity”, suggests Vetor’s teacher.

After identifying his own routine, he should try to add or reduce activities. Try to reduce those that lead to pure procrastination, and add those that are productive. “And here I am referring to productive ones, not necessarily with studying, but also those that contribute to rest and to the body itself”, emphasizes Yan.

He indicates that, as soon as the student performs this filter, they should try to create a routine that can be adjusted according to the new activities and demands of the week. This way, the student will be able to balance their responsibilities, without leaving out what is most important.

Goals

Approved in Medicine at the State University of Amazonas (UEA), Fernanda Ambrosio, aged 17, says that last year her routine at school continued until 1pm, and at Vetor it started at 3pm. Family support during this period was essential for the routine to flow.

“I had to give up some activities and events, including going out so often with my friends. On the other hand, I met a lot of cool people at Vetor, I had a lot of fun going out to lunch with these new friends or going to the cinema a few days after the course. I think my social life didn’t stop, it just changed the way I had fun and I really enjoyed it”,

commented Fernanda.

She believes that being a disciplined person also helped during this period. “I didn’t have this habit in previous years and I had to develop it, but I think it’s important to highlight that I started with something I could handle and shaped it according to my routine, but always maintaining consistency”, says the young woman.

Like her, young Mariana Nascimento, 18 years old, approved in Law at the Federal University of Amazonas (UFAM), explains that, in order to balance her school routine, coursework, English classes and social life, she tried to optimize her time.

“During the morning, at school, I paid attention to the subjects taught. When I got home, I solved some questions from Vetor’s lists, about the subjects I saw at school that day. I had English classes on Tuesday and Thursday and I did Vector in the evening, so in the time I had between the end of the English class and the beginning of the course class, I also solved questions”,

reports the young UFAM freshman.

And, on the weekends, he didn’t study, but dedicated himself to “Conscious Rest”, a technique that is part of the Leal Method, offered exclusively at Vetor. “I went for a walk with my friends, met my boyfriend, always with a clear conscience, because I knew I was doing my best to prepare. I didn’t stop having a social life or having fun just because I was a college student, because I know that everything needs a balance, nothing in excess is good”, adds Mariana.

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