Passion fruit: part with a calming effect is not the most consumed; understand

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Podcast ‘Where does what I eat come from’ highlights the nutritional value of the fruit, which has species native to Brazil and is considered a functional food. CLICK ABOVE TO LISTEN For those who drink passion fruit juice to combat stress, the news is not so good: the calming action is actually concentrated in the leaves of the plant. That said, comes the warning from researcher Ana Maria Costa, from Embrapa: do not make tea with passion fruit leaves (read more below). This week the podcast Where do I eat comes from tells how fruit is produced and what benefits it can bring to health. 🎧 LISTEN (above) and then read more about caring for the plant’s leaves: Brazil is the largest producer of passion fruit and has 150 varieties of the fruit WHERE IT COMES FROM: watch the videos in the series RECIPES: see how to make 8 desserts simple with passion fruit In Brazil, the most produced variety is the sour passion fruit. As it has a higher yield, it is used in the manufacture of pulp for juices, the main source of income in the fruit production chain. The leaves, which concentrate the calming action, are used in herbal medicines. Researcher Ana Maria Costa, from Embrapa, advises that these medications are the safest way to consume passion fruit leaves: “Anyone who makes tea at home and gets the dose wrong can become intoxicated, because the effect is very strong”, he warns. The passion fruit pulp, according to the researcher, is rich in vitamin C, which strengthens the immune system and acts in the fight against diseases. Fruit is a functional food: in addition to nourishing, it contributes to maintaining health. LISTEN TO OTHER PODCAST EPISODES: Passion fruit leaves are more calming than the fruit. Márcio de Campos/TG

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