Leisure and relaxation should be part of the preparation routine for entrance exams and Enem

Study routine

Cursinho focuses on events and activities that help bring lightness to students’ routines

Manaus (AM) – There is less than a month left until the exams at the State University of Amazonas (UEA) and, to help candidates alleviate tension and anxiety in this preparation final, the Vetor course focuses on events and activities that help bring lightness to the students’ routine. Outdoor activities, such as pool, foosball and card games are some of the games that provide moments of relaxation between studying.

“We always try to include moments that bring relaxation and well-being to our students in our annual planning,”

reveals Vetor’s pedagogical coordinator, Karol Caldas.

She explains that it is exactly during this period when exams are approaching that young people tend to become more nervous.

“They need to deal with the fatigue of the preparation final and, in addition to counting down the days until the exams, there is also pressure from family, friends and themselves to be able to perform well”,

said the coordinator.

Therefore, these moments of relaxation and rest are essential to recharge energy and promote physical and mental health during preparation for the tests.

“This way, it is possible to carry out your study routine more calmly”, highlighted Karol.

Going to the cinema, going out to dinner with the family, practicing some physical or artistic activity are some examples for the health and well-being of the entrance exam candidate.

“We have students who spend the day at the course, so some already bring cards, a checkerboard or just take advantage of the break between classes to chat with their classmates,”

said Vetor’s pedagogical coordinator.

Daniel Castro, 19 years old, tries to go out with friends whenever he can to talk and disconnect from his study routine and relax. “This has helped me a lot at this moment,” he says.

Focused on his studies, Daniel comments that his preparation is demanding and takes place from 8am to 8pm. “I’m practically the last to leave the course, but I want to fulfill my dream of becoming the first doctor in my family and helping people,” said the young man.

*With information from consultancy

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