Learn how to identify the first noticeable sign that your cholesterol is high
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Key to a cholesterol-lowering diet is reducing saturated fat
Cholesterol can often wreak silent havoc on arteries, leading to health problems such as heart disease and stroke. However, a telltale sign of cholesterol buildup can sometimes be easily noticed.
Cholesterol plaque is a fatty substance that can narrow arteries and limit blood flow. When the blood vessels constrict as a result, blood flow to the legs is also restricted, resulting in the first noticeable sign.
The accumulation of cholesterol within the arteries narrows and blocks them, making it difficult for blood to pass through them. A lack of blood flow to the legs can sometimes lead to a condition known as peripheral arterial disease (PAD). And the first sign of this condition is pain in the legs. However, this pain affects not only this area, as it can also extend to the buttocks.
According to the Ministry of Health, the DAP has four stages:
- First – a person has the disease, but does not feel anything.
- Second – the person starts to feel pain when walking.
- III and IV – a person begins to experience pain even at rest, as the
- amount of blood is insufficient to maintain muscle metabolism until
- remains, and may develop into complications such as ulcers. In these last two cases, the intervention is generally surgical.
Other symptoms
In addition to buttock pain, PAD can also cause other signs, including:
- Burning or aching pain in the feet and toes at rest, especially at night while lying down;
- Cold skin on the feet
- Redness or other changes in skin color
- Most common infections
- Fingers and foot wounds that don’t heal
Despite these signs, DAP can sometimes be silent, making detection difficult. Therefore, the most reliable way to determine cholesterol levels is to take a blood test.
How to reduce cholesterol?
The key to a cholesterol-lowering diet is to reduce saturated fat. Therefore, reducing your intake of foods such as sausages, butter, cheese and biscuits is one of the biggest weapons.
Other lifestyle changes that can benefit your arteries include exercise, quitting smoking and reducing alcohol consumption.
However, your doctor may also prescribe cholesterol-lowering medications known as statins.
*With information from Rede Brasil
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