Brazil’s favorite fruit, orange was used to prevent illness in sailors

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Podcast ‘Where does what I eat come from’ tells other interesting facts about apples, watermelons and oranges. During long voyages from Asia to Europe, it was common for sailors who traveled for many months to develop scurvy. Scurvy is a disease that causes joint problems, swelling, loss of teeth, bleeding and wounds that do not heal. That’s why sailors took oranges as a source of vitamin C, which helped prevent the disease. This week, the podcast Where does what I eat come from explored how these three fruits, which are not Brazilian, became beloved in Brazil. The episode also informs which states produce the most apples, watermelons and oranges. 🎧LISTEN to the episode (above) and find out other benefits of these fruits below: The podcast ‘Where does what I eat come from’ brings interesting facts about apples, oranges and watermelon. Floh Keitgen/Sheraz Shaikh/Matheus Cenali – Unsplash 🍊Orange: Being the second most consumed fruit in the country, its juice improves the microbiota, good bacteria that remain in the intestine. It is also rich in vitamin C, which strengthens the body’s defenses against diseases, including the flu. 🍉Watermelon: Third place in Brazilian tastes, the fruit is made up of 90% water and, therefore, contributes to hydration that helps prevent the formation of kidney stones. And it also contains minerals and 19 vitamins, including vitamins A and C. “Watermelon has a very interesting characteristic, which is its color, its pigment. This reddish pigment is very interesting because it contains lycopene, which is a bioactive antioxidant component”, explains nutritionist Durval Ribas Filho. 🍎Apple: Fourth place is rich in fiber, vitamin C and minerals such as potassium, phosphorus and magnesium. It has intense antioxidant activity and helps protect the body from free radicals. Read also: • Recipes with banana: 10 practical sweet and savory options • Find out how non-alcoholic beer is made • ‘Cabruca’ mentioned in the soap opera Renascer began more than 300 years ago 🎧LISTEN: Watch the video series of “Where does it come from what I eat”: Where does what I eat come from: watermelon Where does what I eat come from: orange Where does what I eat come from: lemon Where does what I eat come from: banana

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