How what we think about before bed affects sleep – 10/19/2023 – Balance
You're in bed, trying to sleep, but your thoughts won't stop. Your brain is busy making detailed plans for the...
You're in bed, trying to sleep, but your thoughts won't stop. Your brain is busy making detailed plans for the...
Brazil and the world are increasingly searching for the terms "sleep" and "sleep". In Brazil, queries increased by 130% in...
For most of us, taking a long-haul flight generates a mix of excitement and nervousness. We're going somewhere different —...
Young jumping spiders hang by a thread overnight from a box in a laboratory. From time to time, its legs...
You've arrived in Paris, but instead of climbing the Eiffel Tower, you're swooning over your soufflé. Blame it on jet...
Three out of ten Brazilians feel anxious, have problems sleeping and eating always or often. A quarter expressed little interest...
Former president Jair Bolsonaro (PL) is expected to meet with the mayor of São Paulo, Ricardo Nunes (MDB), during a...
People with obstructive sleep apnea experience repeated pauses in breathing throughout the night, which can last for a few seconds...
A friend once speculated that the number of babies you have may have a direct correlation with your ability to...
Sometimes I wake up a minute or two before my alarm goes off. This is normal? Why does my body...
Scientific evidence is accumulating that octopuses not only dream, but have sleep phases comparable to those of humans. Studying 29...
I'm a woman in a heterosexual relationship, and my partner always seems to fall asleep faster (and stay asleep longer)...