Taking a nap during the day makes the brain younger – 06/20/2023 – Equilibrium
Finding time for a nap every day is good for our brains and helps keep it bigger for longer, say...
Finding time for a nap every day is good for our brains and helps keep it bigger for longer, say...
About 30% of all deaths in the country are caused by cardiovascular diseases. Every year, 400,000 people die from these...
From sleep monitors to drugs to stay awake, the 21st century is bringing a set of new technologies capable of...
Under the influence of classic psychedelics such as LSD, psilocybin from mushrooms or dimethyltryptamine (DMT) from ayahuasca, the experience takes...
Neck, lumbar and cervical pain, in addition to poorly slept nights and little invigorating sleep, may be signs that it's...
Are you so exhausted that it's hard to even find words to describe the feeling, even though you've already made...
Insomnia is the most common sleep disorder in the population, according to the Brazilian Sleep Association. Symptoms have a prevalence...
When we ask ourselves what makes a great athlete, few people would imagine that sleep can play an important role....
With busy schedules, school days that start at 8am, and the overwhelming pull of screens, it's not surprising that many...
Sleep is seldom more desired than when we cannot sleep. And there are a wide variety of home remedies that...
It first happened when I was a teenager. It was early in the morning, a few hours before I got...
It has already become something common to read or watch reports of people using the drug zolpidem. Just open the...