Anxiety: practice of physical exercise reduces the risk – 09/04/2023 – Equilibrium
To better deal with all the bad news and problems, you can exercise, according to a study. The large-scale study,...
To better deal with all the bad news and problems, you can exercise, according to a study. The large-scale study,...
Studies show that jumping rope is an amazing tool for developing strength, speed, and agility. See how this simple piece...
When John Sherman first climbed a mountain, he wasn't a fearless guy looking for peaks to conquer. He was a...
You've wanted to join a gym for years, but the thought of being the new kid in dumbbells makes your...
Exercising is one of the best things you can do for your mental and physical health. But often the only...
Walking about 6 km once or twice a week significantly reduces the risk of mortality, according to a study released...
Training trends come and go, but when it comes to the most bang for your buck, HIIT has lasting power....
The Brazilian rhythmic gymnastics team won this Saturday (18) the bronze medal in the general event of the Athens stage...
Rafaella Santos celebrated her 27th birthday last weekend with a garland at her home in Rio. Among Neymar's sister's guests...
When we're young, regular exercise can allow us to go for a run after a night out or snowboard on...
Studies suggest that the best time to practice physical activity varies according to the individual's specific objective, such as weight...
How much exercise can you fit into your routine? In a parallel universe, I practically live in the pool, bike...