Marathon runner gives tips to keep your motivation in the race – 05/15/2023 – Equilíbrio
Nicole Hagobian, a marathon runner, running coach and exercise scientist at California Polytechnic State University, knows how difficult it can...
Nicole Hagobian, a marathon runner, running coach and exercise scientist at California Polytechnic State University, knows how difficult it can...
Injured limbs need rest – and are often kept in a sling or cast to immobilize them and promote recovery....
Despite yoga's popularity, many misconceptions still circulate about the activity and the ways in which it benefits the body and...
Exercise can feel more difficult and draining than usual if you have rheumatoid arthritis, and not just because of the...
To make running easier, try to pay attention to anything other than your body. That's what a study says about...
A mere four seconds of high-intensity exercise, repeated two to three dozen times, may be all many of us need...
In the mid-1960s, Lawrence Nees noticed some pain he had not felt before. Getting up from the ground also seemed...
Most runners know that in order to improve, they need to train the main muscle groups that are activated during...
Since Monday (11), Brazilian doctors are prohibited from prescribing androgenic and anabolic steroids for aesthetic purposes, muscle mass gain or...
A study conducted at Unicamp (State University of Campinas) indicates that the regular practice of resistance exercises, such as bodybuilding...
Humans have been running for hundreds of thousands of years, most of them without the benefit of comfortable, colorful footwear....
The CFM (Conselho Federal de Medicina) prohibited the medical prescription of hormonal therapies with androgenic and anabolic steroids (AAS) for...