4 positive impacts of sleep on physical performance – 05/03/2023 – Equilibrium
When we ask ourselves what makes a great athlete, few people would imagine that sleep can play an important role....
When we ask ourselves what makes a great athlete, few people would imagine that sleep can play an important role....
What makes you happy? Maybe it's getting up early to watch the sun rise, spending the weekend with family and...
Sarcopenia is a disease that leads to loss of body muscle mass associated with decreased strength (the tension that the...
To perform well in just about any sport, you need a strong core. This is obvious for rowing, golf and...
You don't have to be an athlete or play sports to experience the benefits of exercise — fitting brisk walking...
Fifty minutes, four blocks of strength and cardio exercises, plus 240 sit-ups. These are some of the features of training...
Strength training —practiced with moderate to vigorous load, two or three days a week— is a good strategy for lowering...
For two years, Steph Gaudreau gave up her daily cup of coffee. She switched to large mugs of herbal tea,...
In a girl's house in Hertfordshire, England, you need a key code to enter the kitchen, where all the cupboards...
When it comes to cardiovascular fitness and muscle strength, the saying is true: use it or lose it. While regular...
If very few people doubt that exercise is good for health, why is a considerable portion of the population inactive?...
Sport has always been an important part of Ciarán Friel's life. Before becoming an exercise physiologist at the Feinstein Institutes...