See chef Bel Coelho’s red salad recipe – 09/26/2023 – Food

See chef Bel Coelho’s red salad recipe – 09/26/2023 – Food

At the beginning of spring, there’s nothing better than a colorful salad for a light meal. The recipe from chef Bel Coelho, from Cuia Café e Restaurante, mixes the textures of roasted beetroot with fresh tomatoes, baru nuts and cubes of feta cheese.

The red salad is accompanied by a dressing made from olive oil, apple cider vinegar and ginger juice, as well as salt and black pepper. Basil leaves give a fresh finish. See the preparation below.


Performance: 4 servings
Preparation time: 40 minutes


  • 2 medium beets (300 g)
  • 1 1/2 cup tomatoes cut into quarters (250 g)
  • 2/3 cup cubed feta cheese (150 g)
  • 1/3 cup roasted and peeled baru (90 g)
  • Small leaf basil to taste
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons ginger juice
  • Apple cider vinegar to taste
  • Salt and black pepper to taste


  • Wrap the whole beetroot in aluminum foil and bake at 180ºC for 30 minutes or until fork-tender but firm
  • Once cooked, wait for the beets to cool, peel them, cut into 1 cm cubes and place in a container.
  • Add cheese, tomatoes and mix well. Add the baru, apple cider vinegar, ginger juice, olive oil, basil leaves, salt and pepper to taste.
  • Serve in glass or crystal glasses

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