Physical exercises on vacation, application allows you to maintain the routine even while traveling

Physical activity

WHO advises to maintain at least 150 to 300 minutes of activity per week

Many people take advantage of the month of February, when the Carnival revelry takes hold of the country, to take vacations or spend the “muvuca” period in other cities. The big question, for those who are in the habit of working out, is not to lose the rhythm of training while traveling, whether for fun or work.

With this audience in mind, Formula Academia makes available to students, free of charge, the BTFIT appan alternative to take care of health and maintain physical conditioning, wherever they are.

“It’s the opportunity to take the gym anywhere. All classes are guided by qualified teachers trained by the Bodytech network, of which Formula is part”,

informs José Roggero, physical educator and coordinator of Formula Academia.

The BTFIT app can be accessed on different devices. Individual training, group stretching classes, meditation, zumba, yoga, aeroboxing, cross training, among others, are offered. The app is free to use for students and, for those who don’t train at the gym, it can also be purchased separately.

In the case of Formula students, they also have the benefit of being able to train at any gym in the Bodytech network in Brazil, at no additional cost. “That is, even when traveling, the training routine remains normal, whether through the application or at the network’s gyms”, Roggero highlighted.

Roggero emphasizes that it is essential to maintain an exercise routine, so as not to lose the results achieved throughout the year and then have to readapt the body again. Therefore, the importance of this possibility of continuing to exercise, whether on vacation or on a business trip, for example.

The guidance of the World Health Organization (WHO) is that people do at least 150 to 300 minutes of activity per week. “That means a time of 2h30 to 5h per week”, stresses Roggero.

Workout app can be downloaded on Android and iOS.

*With advisory information

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