‘Invisible’ sugar can lead to diabetes; know the maximum amount of daily consumption

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Nutritionist alerts to the sugar present in ready-to-eat foods. Podcast ‘Where does what I eat come from’ explains why Brazilians have the habit of sweetening their food so much. Sweets: consumption should be in moderation. Salah Ait Mokhtar/ Unsplash The sugar is in that candy after lunch. In everyday coffee. It’s in ice cream and chocolate milk, but not always by choice. The sugar we don’t see could pose a health risk (read more below). The podcast Where do I eat comes from warns against excessive consumption and explains the origin of the habit of sweetening food. 🎧 LISTEN above and, in the sequence, find out the recommended daily dose: WHERE IT COMES FROM: watch the videos in the series WRONG NAME: Tahiti lemon is not a real lemon; understand the difference Are bananas and coconuts from Brazil? Know the origin of the most consumed foods in the country 🍫 Guidelines by nutritionist Raquel Botelho, from Unb: 🥄 Maximum dose of sugar: five shallow tablespoons per day; ⚡ It seems like a lot, but it’s not: think about all the foods you often eat, such as industrialized juices, cookies, cakes and soft drinks, which contain sugar in the recipe; 🩸In excess, sugar can lead to diabetes (understand below); 💡 Tip: to reduce consumption, gradually reduce the amount of sugar used to sweeten food and drinks. And be aware of the amount of sugar in processed foods. Since October last year, new rules for food labels have been applied. They must inform if the product contains high doses of sugar, sodium and saturated fat. Brands have a period of three years to make the changes, but it is already possible to find packages with the new information. What is diabetes According to the Ministry of Health, diabetes is a disease caused by insufficient production or malabsorption of insulin. Insulin is a hormone that regulates blood glucose and provides energy for the body. If not controlled, the disease can cause complications in the heart, eyes, kidneys and arteries and, in the most serious cases, lead to death. How to prevent: with healthy lifestyle habits, which include care with food and physical activity. Another tip is to avoid alcohol, tobacco and other drugs. ALSO LISTEN:

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