Internet is not responsible for mental health problems – 06/29/2023 – Tech

Internet use cannot be considered the main explanation for mental health problems in children and adolescents, as it is not characterized as a necessary and sufficient cause.

If so, problems would inevitably occur in the presence of the use of this technology and could not occur in its absence. It’s not the case.

Provenly, illness depends on the interaction between multiple factors. Excessive use of technology is a risk factor for problems with sleep, memory, attention and concentration, as well as symptoms of anxiety and depression.

By considering the internet as the main cause, there is a risk of not properly identifying, preventing and treating these problems, which have been increasing in recent years, especially after the pandemic.

The mental health of this group needs to be properly incorporated into investments in public health, involving actions at different levels of care.

One of the prevention strategies is to offer professional support to parents to help them recognize, manage and learn from their children’s emotional difficulties, as well as identify the signs of behavioral changes that require immediate intervention.

After all, how can parents and educators contribute to the proper use of the Internet?

In addition to scientific publications and recommendations from entities, it is worth highlighting relevant points. Those responsible need to supervise, monitor and regulate the use of the internet; maintain dialogue, stimulating the exchange of ideas, reflective sense and critical thinking; educate young people, talking about the positive or negative impacts of networks; provide face-to-face interactions and encourage offline activities.

Finally, it must be emphasized that the Internet is not only a risk factor for development, but can also be a useful tool with undeniable benefits. The network can be part of the solutions to problems, as long as it is used to achieve the promotion of healthy and adaptive development.