Enem 2023: what to eat the day before and on the day of the test? See tips

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Food eaten before and during the exam can give energy and ensure well-being or cause discomfort and discomfort. Know what to avoid and what to prioritize these days. If you are going to take the National High School Exam (Enem) this Sunday (5), remember that you need to take care of your diet the day before and on the days of the exam. This can, for example, help to avoid physical discomfort and malaise at the right time. The nutritionist at Colégio Azul e Branco de Curitiba, Ana Paula Carneiro, explains this. According to her, not paying due attention to what you eat on these days can affect the student’s performance. Imagine if [o participante] Do you eat something that causes a stomach ache or diarrhea during the test? Or even something difficult to digest that makes you uncomfortable, causes heartburn or gas, for example. This student will hardly be able to concentrate” g1 will bring the unofficial answers to the questions and will correct the test live with Anglo teachers. With this in mind, the specialist listed some tips for those who are going to take the Enem. Check it out: Eat balanced meals Food healthy and balanced can avoid feeling unwell on Enem Freepik days “The first tip is to eat well. Not in large quantities, but in quality. Eat balanced, less fatty meals to help with digestion”, says the specialist. Salads, grains and lean proteins are the main suggestions. Another tip is to avoid different foods the day before and on the days of the exam. “If you want to try a new dish , start a diet or eat out, do it after Enem. You can’t predict how your body will react to that food. So, it’s better not to take risks”, he advises. Ana Paula says that, among the possible reactions, are indigestion, heartburn, diarrhea and even food poisoning. For breakfast, the suggestion is to have a reinforced meal, giving preference to breads, cereals whole grains, fruits and low-fat cheeses. Do not skip meals Failing to eat meals at the usual times or skipping meals can also cause discomfort and impair the participant’s performance. Not eating can cause lack of energy, weakness and dizziness, in addition to make it difficult to concentrate. Maintain a regular eating routine. Hydrate yourself Drinking water is part of healthy habits. Shutterstock Hydration is important for digestion and body maintenance – so it also needs attention. “Drink water. Enem allows breaks to use the bathroom. So, going out to pee is better than getting dehydrated during the exam. Minutes in the bathroom are unlikely to compromise performance in a test that lasts more than 4 hours.” Furthermore, the nutritionist says that it is best to avoid drinking alcoholic beverages the day before the exam. “The body needs specific nutrients to recover from a hangover, in addition to increasing the chance of dehydration”, he notes. 💧 Students can take bottles of water to the exam, as long as they are in transparent packaging and without labels. Bring a snack to the test In addition to water, the participant can also and you must bring a snack to eat during the test. “If he is already in the habit of eating at regular intervals, it is best to take a snack. And, as the test takes a long time, it is a great time for the student to stop, relax, think about something other than the test, and then come back more focused”, says Ana Paula Carneiro. For this meal, the specialist gives some suggestions: 🥪 Sandwich – Give preference to a fresh and/or homemade snack. Avoid frozen. 🍐 Fruit – Banana has a lot of fiber and vitamins and gives a feeling of satiety, but some people complain of gas after consumption. Apple is also practical , but there are those who feel an increase in appetite after consumption. Grape is another good option. 🧃 Juice – Fruit juice helps hydrate, as well as being a good accompaniment. Avoid soda and other carbonated drinks that can cause intestinal discomfort. 🍪 Cookies – Whole-grain biscuits, with chestnuts and nuts are recommended. Avoid industrialized biscuits high in sugar and fat.

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