Collagen as an ally in fighter muscle recovery

Biomedical doctor Maíra Duarte comments on how protein is effective in strengthening the body’s fibers

It’s not just in combating sagging and lines of expression that collagen acts. This protein, essential for the body, goes beyond the benefits of beauty and can even help fighters in sports. This is because collagen replacement can help with muscle recovery, and thus maintain the health of muscles, tendons, joints and even arteries.

Biomedical esthete Maíra Duarte explains that the impact of intense activities can favor the appearance of osteoarthritis, which arises with injuries to the cartilage. Collagen comes to help protect athletes’ bodies from this damage, as it is made up of amino acids, which form strong fibers and provide structure to the body. This protein is responsible for ensuring tissue elasticity and strength.

“Collagen works like a kind of glue to hold our cells and tissues together. One of the main actions of collagen is to provide firmness to tissues, and that includes bones. It is a protein that offers the benefit of improving bone integrity , keeping them strong and healthy. Therefore, it is possible to prevent osteoarticular diseases”, he explained.

“The collagen stimulation treatment is essential for skin renewal, as it induces protein production to increase skin firmness and define contours. In addition to providing firmness, it generates an accumulation of substance that prevents aging. It is possible to bet on market trends that really show results without harming health. In the case of the collagen biostimulator, the results still last over time. This is one of the best options in preventing aging”, he added.

The specialist also comments that between 30 and 35 years old is the ideal age to start with this replacement, since the body’s ability to produce collagen begins to decrease in this age group. However, this decline is accentuated after the age of 45, when care must be increased. Dr. Maíra adds that some factors collaborate with the degradation of the protein, such as ultraviolet radiation, pollution, oxidative stress and cigarettes. She reinforces that, for each purpose, there is a different type of protein.

“The best form of replacement is hydrolyzed collagen, in a sachet, with bioactive collagen types I and III, indicated for flaccidity and cellulite. These types also help with botox treatment and other aesthetic procedures. The use of bioactive collagen type II is indicated for joints in general and for people with diseases. Type IV collagen bioactives are indicated for people who have muscle loss. These last two types are even for athletes who want to take care of their physical health”, he concluded.