Coconut water, pulp, milk and oil: know the nutritional differences and precautions in consumption

[ad_1]

Podcast ‘Where does what I eat come from’ heard a nutritionist talk about the healthiest ways to eat fruit, rich in fiber and minerals. Coconut yields a series of derivatives. Unsplash/Tijana Drndarski Coco is a fruit native to Asia, but it is popular in Brazil: it is used to make sweets, cosmetics and even biodiesel. The podcast De onde vem o que eu como explained the varieties of the fruit, the by-products and the difference in the consumption of green and ripe coconut. 🎧 LISTEN above and then learn more about coconut derivatives. Coconut water helps fight hangovers; nutritionist gives post-Carnival tips WHERE IT COMES FROM: the orange tree loses its ‘childhood’ for the fruit to reach the table healthier and faster The hottest pepper in the world is called Carolina Reaper and was created by an American farmer Coconut water Nutritionist Daniela Cierro , vice-president of the Associação Brasileira de Nutrição, explains that coconut water acts in the replacement of minerals. “In relation to industrialized isotonic drinks, coconut water wins in all points: energy, calcium, phosphorus and magnesium”, she highlights. Coconut water is rich in potassium, which helps to set the heart rate and strengthen other muscles. It does not replace water, but is a complement to hydration. Coconut water is an alternative to replenish minerals. Unsplash / Meimei Ismail Pulp It is rich in fiber, vitamins and minerals. It also helps boost the immune system, which fights disease. The pulp also contains saturated fat, which gives energy, but in excess can increase bad cholesterol. Coconut oil Since it contains saturated fat, nutritionist Daniela Cierro says it is better to consume it in moderation. “Do not create an expectation that coconut oil will promote weight loss. It can be used in the kitchen, alternating with other oils”, she recommends. The nutritionist explains that coconut oil is not a superfood and, being a fat, can increase the risk of cardiovascular diseases, such as hypertension and stroke. “In addition, the consumption of fried foods should be moderate and sporadic'”, reinforces Daniela Cierro. Coconut milk is a fundamental ingredient in Bahian cuisine. Unsplash / Nikolai Chernichenko Coconut milk The nutritionist explains that the ingredient is also rich in fat. She says that the recommendation is to make coconut milk at home, from the fruit, but she gave tips for those who prefer to buy the product: In the list of ingredients on the label, the 1st that should appear is the coconut and the 2nd, the water ; Watch out for preservatives. On the packaging they appear with the codes “INS + number”. The nutritionist explains that the excess of these substances takes the product to the ultra-processed category. Therefore, the fewer ingredients on the label, the better. ALSO LISTEN:

[ad_2]

Source link