Check out five tasty salad recipes to start the week
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Salads, great to accompany meals, are quite versatile, due to the possibilities of combining ingredients. Furthermore, they also help those looking to lose weight in a healthy way. So, check out five delicious, healthy and nutritious salad recipes, all very tasty, for you to prepare at home and start the week off right.
Arugula salad with lettuce and chicken
Ingredients
- 1 bunch of curly lettuce
- 1 cup arugula leaves
- 1 chicken breast, grilled and cut into strips
- Salt, honey, olive oil, vinegar, ground black pepper and mustard to taste
Method of preparation
- In a container, place the lettuce leaves, spinach and chicken and mix well. Reserve. In another container, place the honey, olive oil, vinegar, salt, black pepper and mustard and mix well. Afterwards, pour the mixture over the salad and stir to combine. Serve immediately.
Lettuce salad with mango and radish
Ingredients
- 1 bunch of curly lettuce
- 1 bunch of watercress
- 2 tomatoes, seeded and cut into slices
- 2 tablespoons of olive oil
- 1 lemon juice
- 2 tablespoons of vinegar
- 2 liters of water
- 1 mango peeled and cut into cubes
- 1 radish cut into slices
- 1 heart of palm cut into slices
- Salt to taste
Method of preparation
- On a platter, arrange all the ingredients.
- Then season with salt, olive oil and lemon juice and mix.
- Serve immediately.
Watercress salad
Ingredients
- 1 bunch of watercress
- 170 g solid tuna in vegetable oil
- 1 yellow pepper, seeded and cut into strips
- 100 g dried tomatoes
- 1 cup of croutons
- 1 raw egg yolk
- 1 clove of garlic, peeled and chopped
- 1 boiled egg yolk
- 1/2 cup of olive oil
- Salt to taste
Method of preparation
- In a salad bowl, place the watercress, tuna (reserve 1 tablespoon), pepper, sun-dried tomatoes, croutons and mix well. Reserve.
- In a container, place the rest of the tuna, the raw egg yolk and garlic and stir until you obtain a paste.
- Add the cooked yolk and salt and mix again to combine.
- Gradually add the olive oil and mix well.
- Serve the salad with the dressing.
Lettuce salad with tomato and feta cheese
Ingredients
- 1 bunch of curly lettuce
- 2 tomatoes cut into half moons
- 1 red onion peeled and cut into rings
- 1 cucumber cut into slices
- 2 slices of feta cheese
- Salt, ground black pepper and olive oil to taste
Method of preparation
- In a container, place the lettuce leaves, tomato, cucumber and onion and mix well.
- Arrange the slices of feta cheese over the salad and season with salt, olive oil and black pepper.
- Serve immediately.
Beetroot salad with radish
Ingredients
- 2 peeled beets
- 4 radishes cut into slices
- 200 g grilled chicken and cut into cubes
- 2 tomatoes, seeded and cut into cubes
- Salt, olive oil, ground black pepper, sesame seeds and chopped parsley to taste
- Water
Method of preparation
- In a pan, place the beets, cover with water and cook over medium heat until soft.
- Turn off the heat, drain the water, wait for it to cool and, using a knife, chop them.
- Afterwards, transfer the vegetable to a container, add the radishes, tomatoes and chicken and mix well.
- Season with salt, black pepper and olive oil.
- Finish by sprinkling with sesame and garnish with parsley.
- Serve immediately.
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