64-year-old grandmother is a success on the web due to her resilience and toned body; check out

Well-being

Jacira said that the bodybuilding and aerobic training routine has been going on for 13 years

Jacira Noronha, an educator from Roraima, is making waves on social media, where she has more than 186,000 followers who are fans of working out. At 64 years old, mother of four children and about to become a grandmother for the fourth time, Jacira impresses with her athletic body, complete with six-pack abs, making many young people from all over Brazil the envy of her.

Followers ask for training tips and praise super grandma for having a body like hers. In an exclusive interview with Sputnik, Jacira said that her bodybuilding and aerobic training routine has been going on for 13 years, since when she started exercising as a way to recover from a motorcycle accident she suffered in 2003, when she was 43 years old.

“Bodybuilding started to be part of my life since I had a motorcycle accident. I went to the gym to look for health. I had compromised leg movement, a huge loss of muscle mass, because my muscles didn’t respond to stimuli, so I went to the gym.”

The educator says that she needed to have surgery, but as she did not have the financial means, she sought a cure through exercise, despite her doctor’s contraindication. Jacira stated that in six months she overcame all adversity and regained movement in her leg. “During this period I was supposed to have surgery, but as the financial conditions were not enough to do so, I went to the gym at my own risk, because my own orthopedist said I shouldn’t even walk past a gym.

From that moment on I approached it with the intention only of rehabilitation. After six months I was fully recovered, I fell in love with the practice and decided that from then on I would have my own gym, and today that is what is happening”.

The pedagogue’s routine is strong, 17 hours a day, in which she takes turns teaching at a state public school in Boa Vista, does exercises in the afternoon, such as squats with 90kg, usually alongside her two daughters, also manages her gym and He also takes a Physical Education course at night. Despite her sculptural body, Jacira says she does not intend to enter the world of fitness championships, like one of her daughters, Karolina Marreiro, who is a bodybuilder, and this year won Miss Universe Fitness in the USA.

*With information from Recôncavo News

read more

Neto is arrested after stealing TV and money from his grandfather in Manaus

Neto is arrested for attacking and breaking into his 74-year-old grandmother’s house in Manaus

Father and son are targeted by the PF for keeping elderly people in slave labor