World Hypertension Day calls for control and adoption of a healthy lifestyle
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The date of May 17 is celebrated worldwide by institutions such as the World Health Organization (WHO) to encourage blood pressure measurement, control and prevention.
Brazil – According to the Pan American Health Organization (PAHO), a body linked to the WHO, Cardiovascular Diseases (CVD) are the main cause of death in the Americas, and Arterial Hypertension (AH) is responsible for more than 50% of CVDs. Unfortunately, more than a quarter of adult women and four out of ten adult men have hypertension in the Americas, and both diagnosis, treatment and control have been ineffective.
In Brazil, data from the Brazilian Society of Cardiology (SBC) indicate that more than 30% of the population is affected by arterial hypertension. The disease is considered a public health problem and according to the Ministry of Health, via the Mortality Information System (SIM), from 2010 to 2020, 551,262 deaths from hypertensive diseases were recorded, 292,339 in women and 258,871 in men.
The cardiologist at the São Camilo Hospital Network in São Paulo, Dr. Humberto Gonçalves, reinforces the need for regular consultation and diagnosis with the cardiologist.
“After evaluating and verifying the high pressure, it is necessary to start the medication to keep the pressure under control. And pressure control is essential to avoid the secondary problems of high blood pressure, such as the risk of heart attacks, strokes and peripheral arterial diseases”,
explains Doctor Gonçalves.
Prevention and Lifestyle
“High blood pressure” is characterized by the sustained elevation of blood pressure levels above 140×90 mmHg (millimeters of mercury), popularly known as 9/14 – the first number refers to the maximum or systolic pressure, which corresponds to the heart contraction; the second, to the pressure of the diastolic movement, when the heart relaxes. In children and adolescents, values above 120/80 mmHg will be considered.
Arterial hypertension is part of a group of diseases that can be avoided through modifiable habits related to the consumption of alcohol, tobacco, inadequate diet and sedentary lifestyle, considered risk factors for the development of the disease. Hypertension, in the vast majority of cases, has no cure, but it can be controlled.
Treatment does not always mean the use of medication, it is essential to adopt a healthier lifestyle, with changes in eating habits, reduction in salt consumption, regular physical activity, not smoking, moderating alcohol consumption, among others. It is essential to consult a doctor and diagnose the origin of the problem, in order to introduce the appropriate treatment.
*With advisory information
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