Anxiety: practice of physical exercise reduces the risk – 09/04/2023 – Equilibrium
To better deal with all the bad news and problems, you can exercise, according to a study. The large-scale study,...
To better deal with all the bad news and problems, you can exercise, according to a study. The large-scale study,...
Studies show that jumping rope is an amazing tool for developing strength, speed, and agility. See how this simple piece...
When John Sherman first climbed a mountain, he wasn't a fearless guy looking for peaks to conquer. He was a...
You've wanted to join a gym for years, but the thought of being the new kid in dumbbells makes your...
Until next Wednesday (5), the International Film Academy will receive applications for full scholarships (100%) for courses in directing, audiovisual...
Walking about 6 km once or twice a week significantly reduces the risk of mortality, according to a study released...
Training trends come and go, but when it comes to the most bang for your buck, HIIT has lasting power....
When we're young, regular exercise can allow us to go for a run after a night out or snowboard on...
Studies suggest that the best time to practice physical activity varies according to the individual's specific objective, such as weight...
When we ask ourselves what makes a great athlete, few people would imagine that sleep can play an important role....
Writer will occupy chair 13 of the Brazilian Academy of Letters, succeeding Academic Sergio Paulo Rouanet, who died on July...
Sarcopenia is a disease that leads to loss of body muscle mass associated with decreased strength (the tension that the...