Manaus Academy promotes free classes with interactive headphones
Physical activity Registration is free, open to the public and can be done at the reception of Cia Athletica in...
Physical activity Registration is free, open to the public and can be done at the reception of Cia Athletica in...
To perform well in just about any sport, you need a strong core. This is obvious for rowing, golf and...
You don't have to be an athlete or play sports to experience the benefits of exercise — fitting brisk walking...
Fifty minutes, four blocks of strength and cardio exercises, plus 240 sit-ups. These are some of the features of training...
Strength training —practiced with moderate to vigorous load, two or three days a week— is a good strategy for lowering...
For two years, Steph Gaudreau gave up her daily cup of coffee. She switched to large mugs of herbal tea,...
In a girl's house in Hertfordshire, England, you need a key code to enter the kitchen, where all the cupboards...
Spanish-Peruvian writer is the first to be part of the institution without having written in French. He enters the Academy...
When it comes to cardiovascular fitness and muscle strength, the saying is true: use it or lose it. While regular...
Author will become a member of the institution this Thursday (9). He is the last survivor of the Latin American...
In the late 1980s, two long-distance runners who lived together in the San Francisco Bay Area mixed smoothies, oat bran,...
Sport has always been an important part of Ciarán Friel's life. Before becoming an exercise physiologist at the Feinstein Institutes...