Pelvic physical therapy can improve sexual performance; expert gives tips
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Pelvic exercises are important at various stages of life, especially for women, explains pelvic physiotherapist Patrícia Oliveira
Manaus (AM) – Did you know that it is possible to enhance sexual performance with the benefits that pelvic physiotherapy offers? Many couples still don’t know that the pelvic region and vaginal musculature need exercises like any other area of the body.
According to pelvic physiotherapist Patrícia Oliveira, owner of the office that bears her name, located in the Cristal Tower, in the South-Central Zone of Manaus, what few people know is that these exercises can help in sexual development and knowledge of one’s own body, favoring discovering the best positions for a pleasurable relationship with a partner.
“When a woman develops her perineal awareness, through pelvic floor exercises she becomes the protagonist of her pleasure”,
explained the physiotherapist.
Still according to the expert, what nobody knows is that pelvic exercises are important in various stages of life, especially for women. “This quest for pleasure and orgasm can be improved over time and self-knowledge.“, emphasized the physiotherapist.
Patrícia warns that when reaching maturity, it is important to treat the perineum region, mainly due to menopause, because, like the other muscles of the body, exercising the muscles of the pelvic region can prevent or treat urinary incontinence.
“Exercising the pelvic floor muscles with the aim of prevention, treatment or to give an Up in sexual performance, only brings benefits to women”,
said the physiotherapist.
Patrícia says that, in 9 years of profession, she has experienced several stories. One of them surprising, according to her, was when a patient came to her with a complaint of pain during intercourse. “This was interfering with their marital relationship, and it was her husband who, looking at social media, found my Instagram and scheduled an appointment for his wife, after identifying the cause and defining a personalized treatment. We were successful and eliminated the patient’s complaints.
. Both felt much more pleasure in the relationship, ”she said.
Tips for the Day of the Lovers
The pelvic physiotherapist gives tips to spice up Valentine’s Day:
- – Forget preconceptions
- – Eroticize the relationship
- – Respect everyone’s limits
- – Reinvent the relationship
- – Exploring the partner’s clitoris and the partner’s sensitive points (a)
- – Use and abuse lubricants, for greater comfort
- – Try different positions
Exercises
Exercises to strengthen the pelvic region: Contract and relax the vagina and anus. Ideally, 10 to 12 repetitions should be performed with rest between repetitions, two or three times a day. Women and men can and should perform exercises to improve performance during sexual intercourse.
“Combining the contractions and relaxation of the perineum with movements during intercourse will amaze you”,
it says.
However, Patrícia warns that to obtain good results it is necessary to consult a pelvic physiotherapist for the individual and personalized choice of exercises to maximize results.
*With advisory information
Read more:
“People who have sex regularly are happier people”, explains sexologist
Having sex can help you avoid contracting COVID-19, study shows
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