Is brown sugar really healthier?
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In terms of calories, brown sugar and white sugar have the same value
Many people believe that brown sugar is healthier than traditional white sugar. However, the truth is that there are no major differences between the two if consumed in excess.
Brown sugar is less refined than white sugar, which means it contains slightly more nutrients, such as vitamins, potassium, calcium, magnesium and iron. However, these amounts are very small and do not represent a major health benefit.
In terms of calories, brown sugar and white sugar have the same value, around 380 calories per 100 grams. Therefore, excessive consumption of both can lead to weight gain and other health problems such as diabetes, heart disease and obesity.
Therefore, if you are looking for a healthier option to sweeten your recipes, it is better to opt for natural alternatives such as honey, coconut sugar or stevia.
*With information from On Jornal
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