Doctors point out 3 foods that hinder and 6 that improve sex

Intimacy

What we eat can directly influence sexual performance, increasing or even decreasing libido, say British doctors

There are several foods that are proven to improve performance during sex. A good fuck, however, seems to be more associated with what not to eat and maintaining a healthy diet in the long term.

In an interview with The Sun, sexuality specialist Neel Patel listed foods that can unbalance the diet and directly interfere with sexual performance.

“Issues that affect your sexual performance, such as erectile dysfunction, can be linked to food,” he says. According to the doctor, for those who want to have a good sexual performance, it is necessary to avoid some foods and drinks. Check out:

Alcohol

While many people like to drink to loosen up, alcohol can be an enemy when it comes to sex, especially for men.

“Excessive consumption can restrict blood flow to the penis, causing erectile dysfunction,” clarifies Petel. Excessive and prolonged consumption, in the case of alcoholics, may also be associated with a reduction in the size of the penis and shrinkage of the testicles.

Greasy food

If beer comes with French fries, worse. According to the doctor, fatty meals before sex also hinder long-term performance.

In addition to possible poor digestion, which can cut the mood, eating oily foods can lead to narrowing of the arteries, due to the accumulation of fat, in the so-called atherosclerosis.

“This can result in reduced blood flow to the penis and make it difficult to obtain or maintain an erection, in addition to reducing female sensitivity”, exemplifies the doctor.

sugary treats

Although chocolate is thought to be an aphrodisiac, in the long run, sugar is the enemy of sex. According to Patel, the substance also impairs essential blood circulation to irrigate the erogenous zones. In people with diabetes, excessive consumption can even lead to chronic erectile dysfunction.

After all, what to eat to improve sex?

There are not only negative effects brought about by food: what we eat can also improve sexual function, according to physician Clare Bailey, a specialist in healthy diets, heard in the same report.

The specialist suggests that the most recommended thing is to follow a Mediterranean-style diet, which, being lighter and giving the body all the necessary macronutrients, can also help with sexual function.

To improve sex, Bailey recommends including in the menu:

• Salmon: in addition to being rich in omega-3, it helps to increase testosterone levels and improve blood flow in the body;
• Pistachio: “Men who ate about 100 grams of pistachios daily for three weeks had firmer erections and better blood flow to the penis,” says Bailey;
• Dark green leaves: spinach, kale and chard are strong sources of magnesium, a component that balances testosterone levels;
• Beet: “Beets are rich in nitrates that expand blood vessels and improve blood flow”, says the doctor;

• Probiotics: “Fermented foods improve anxiety symptoms by controlling bowel flow. Thus, the person manages to maintain a good libido”, explains Bailey;
• Chickpeas and Flaxseed: are foods rich in phytoestrogens, which act similarly to estrogen, an important female hormone that maintains libido and vaginal hydration.

*With information from Metrópoles

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