Coconut water helps fight hangovers; nutritionist gives tips for post-Carnival

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Fruit is rich in fiber and minerals. Podcast “Where do I eat what I eat” explains the nutritional differences between pulp and water. Coconut water helps fight hangovers. Unsplash / Datingscout What alcoholic beverages take away, coconut water helps to replace. 🥥 The podcast Where does what I eat come from heard nutritionist Daniela Cierro about the nutritional value of this fruit, rich in fiber and minerals. 🎧 LISTEN above and then check out tips for improving hangovers. Businessman transforms coconut into charcoal, fertilizer, oil and snacks WHERE IT COMES FROM: watch the videos in the series Help why? Nutritionist Daniela Cierro explains that coconut water helps replenish electrolytes, which are essential components for regulating and distributing water throughout the body. Alcoholic beverages do the opposite: they act so that the body loses these substances. “Coconut water helps to have good hydration. Therefore, increasing water consumption and including coconut water help to improve the (hangover) condition”, she details. She adds that there is no exact dose for consumption, but says that 500 ml of the drink would be a good suggestion to combat hangover symptoms, such as headache and nausea. In addition, coconut water contains potassium, which helps to keep the heart and other muscles in rhythm. ALSO LISTEN:

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