Aphrodisiac: see 10 natural foods that will warm up the mood

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Watermelon, cashew, ginger, oyster, pepper, saffron, these and other products provide a feeling of relaxation and increase blood dilation – causing pleasure, increasing erection and even helping with sperm quality. Pepper is one of the aphrodisiac foods. Elle Hughes/Unplash Looking to create a mood? Some natural foods can heighten sexual desire, such as watermelon, cashew, ginger, oyster, pepper and saffron, they are called aphrodisiacs. For food to have this type of influence, it needs to have some components that will stimulate blood circulation – improving this flow leads to a greater amount of sexual hormones -, in addition to neurotransmitters, increasing sensitivity, explains nutritionist Karin Honorato. She says that in addition to blood flow, there is a strong neurological link to pleasure through the production of dopamine and serotonin. These hormones will bring relaxation and a feeling of calm to the entire body, also improving your mood. Karin comments that sexual stimulation is linked, not only to the sexual organs, but, mainly, to the entire neurological response that the individual receives. But the nutritionist warns: there is no point in consuming food only at “the right time”, it is necessary to include it in the routine, only then will it have real effects on the body. See 10 foods that are aphrodisiacs: Peanuts Peanuts are a food rich in arginine, increasing blood flow Karolina Grabowska/Pexels Peanuts are a food rich in arginine, which is a precursor to nitric oxide, which, in turn, helps relax the arteries and increase blood flow. It is also rich in zinc, an important element to help with the release of sexual hormones and, especially, for those with high stress levels. This is because, in our body, stress causes zinc to decrease, affecting hormonal production. +18 content: behind the scenes, strategies and routine of those who make a living selling nudes and sex videos on OnlyFans, Privacy and the like Wine Grapes have an aphrodisiac content. Marcos Serra Lima Grapes, as well as other types of red fruits, such as raspberries, have an aphrodisiac content, explains Karin. In wine, this is driven by fermentation. The drink has a large amount of resveratrol – an antioxidant that also works as a protector – and polyphenols. Both substances are favorable for blood circulation. Wine is also rich in zinc, helping with relaxation. But the nutritionist warns: it is very important to be careful with the quantity. “Studies show that even two small glasses of wine could promote (relaxation). In larger quantities, this could even be harmful,” she says. Understand whether all wine ages well and how many years it can stay in the barrel Chocolate Chocolate produces a lot of nitric oxide, with a vasodilatory function, so the blood passes better and takes more nutrients, causing dilation in erogenous zones, such as the sexual organs. Pixabay Chocolate, because of the cocoa, produces a lot of nitric oxide, with a vasodilatory function, so the blood passes better and takes more nutrients, causing dilation in erogenous zones, such as the sexual organs. Cocoa is rich in some substances, such as methylxanthine, fatty acids and biogenic amines, which have a psychoactive, neurological function, leading to the modulation of neurotransmitters, which, in turn, lead to balance, tranquility and satiety. Before turning into chocolate, the cocoa seed bleeds and dies; g1 went to the Amazon to tell the story Pepper Pepper causes euphoria and excitement, according to traditional Chinese medicine. Unsplash / Danaus Mx Pepper has a heat function, typical of foods known as hot, which raise the fire in the body. This causes euphoria and excitement, according to traditional Chinese medicine. So, when this energy is increased, there is more blood flow, favoring the stimulation of pleasure and having an aphrodisiac action. ‘Painfully hot’: meet the Carolina Reaper, the hottest pepper in the world Ginger Ginger helps with testosterone levels Disclosure Ginger is also a hot food. Furthermore, some studies indicate that it helps with testosterone levels, mainly in relation to the energy released, which even improves sperm performance, explains the nutritionist. Saffron Saffron brings energy to the body www.depositphotos.com Saffron is another food with a vasodilator function, which brings energy to the body. It also has components with antioxidant and anti-inflammatory action, which cause good hormonal production and favor neural pathways, for the production of dopamine and serotonin, generating pleasure and relaxation. Baru Baru is known as the Viagra of the Cerrado Claudionor Pecorari / TG ​​Known as the Viagra of the Cerrado, baru is a type of nut that also has a vasodilator function and increases the production of dopamine and serotonin, giving a neurological sensation of pleasure , sexual relaxation, tranquility and modulating mood. Umbu, feijoa, biribá — native fruits are not the most popular in Brazil Watermelon Watermelon is considered a natural stimulant Disclosure Watermelon is considered a natural stimulant because it is rich in citrulline, a component that increases nitric oxide, opening blood vessels to pass more blood. In addition to promoting hormones, the fruit increases the sensitivity of erogenous zones, boosting erections. Cashew Cashew tree leaves have excellent neuroendocrine control, which is linked to sexual behaviors CNA/Disclosure Cashew tree leaves have excellent neuroendocrine control, which is linked to sexual behaviors, especially in men. This is because it will help increase serum testosterone levels. Furthermore, the leaves increase nitric oxide and help reduce stress, which is a major disruptor of aphrodisiac functions. Oysters Oysters are considered a food with an aphrodisiac tendency lifeforstock on Freepik Oysters are rich in zinc, which is why they are known as strong aphrodisiacs. The amount of zinc provided by this food is very favorable to the sexual hormonal pathway and even helps in the formation of sperm. See where what you eat comes from… Where what I eat comes from: chocolate Where wine comes from Where what I eat comes from: watermelon

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