After Bruna said she gained 6kg on ‘BBB 23’, her personal and partner at the gym evaluates and plans training for her six-pack to return

Internet patrol is not forgiving. In just over 40 days of “Big Brother Brasil 23”, there were many comments about Bruna Griphao’s physical form. Mainly about the six pack that she showed off after working out a lot out here and that disappeared with the unfolding of reality. In confinement, the blonde herself realized that her body had changed. In recent days, she commented to colleagues that she believes she has gained at least six kilos because of her eating disorder and having stopped working out daily and intensely, as she did before the program.

— I imagined that Bruna would continue training. Because she didn’t do it just for aesthetics, to get a wonderful body, but because she liked to train to let off steam. It’s a way for her to discharge her accumulated energy — observes Ricardo Lapa, Bruna’s personal trainer.

Lapa is also responsible for helping Jade Picon, Chiara from “Travessia”, who was on “BBB 22”, to cultivate her godly buds in her abdomen:

— Jade commented to me that inside (the “BBB” house) everything is different. You go in thinking about doing one thing and do another. I cannot condemn Bruna. She’s so caught up in the game that she’s been putting off training for later. But, if I were inside, I would put her on the line (laughs).

The physical trainer believes that the more rounded shape of Bruna Griphao’s belly in the house is possibly due to fluid retention, and not abdominal fat:

“She might have gained a few pounds on the scale, yes, but from swelling. She can’t acquire that much body fat (six kilos) in such a short time. And that Bruna will solve quickly. Up ahead, when she wins the “BBB”, because I’m sure she’s going to win, she may appear to me with eight, ten kilos more, and in two weeks I’ll leave her with her six pack bouncing again. Then people will say: “Wow, he really is a magician!”. No, it was all liquid (laughs).

Lapa says that Bruna always liked to eat, in variety and quantity. Unlike other fitness influencers, she is not the light type, fueled by salad, sweet potatoes, eggs and chicken.

— During the day, she’s even ok with feeding. But at night, she starts eating junk food. Is very. He does not dispense with carbohydrates, sweets… The luck is that in heavy training he compensates for everything he ingests in excess — he delivers, remembering when his friend relaxed completely, in order to gain eight kilos to play Princess Leopoldina, in the soap opera “Nos times of the Emperor” (2021): — She only worked out in a jacket. She must have developed some food compulsion there, because she would post gluttony on Instagram, late at night, just for her best friends. Bruna continued training, but ate Japanese, pizza, chocolate, salty snacks, hamburgers… Everything in a huge proportion. And she was pretty cheeky.

In addition to being a student, the 23-year-old from Rio de Janeiro is a partner of Lapa, 41, at Foguete, which he calls “the largest online gym offering live classes in the world”.

— People train from their own homes or wherever they want, accessing the platform. In our studio, there is always a celebrity following the guidance of a teacher and setting an example. Bruna does it with me. She promotes the project on Instagram and, when someone buys through the link she shares, she makes money and so do I. She earns a lot of money, because a lot of people want to have a body like that — confides the instructor, who, precisely because of this professional partnership, was one of the few to know (some) in advance that Bruna would be on “BBB 23”: — We recorded some videos to release while she was there on the show, taking advantage of the good exposure.