a healthy snack option
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On days off, there is nothing better than eating a snack while marathoning a series, in the company of friends, in preparation for a special dinner or as an accompaniment to a drink. The truth is that snack goes well with everything, but it’s not always healthy. Most have a high amount of sodium, fats and sugars, which in excess can be harmful to health. Have you ever thought about trying a chickpea snack?
Trying a snack that is healthy, tasty and crunchy may seem impossible, but it’s actually easier than you think. With that in mind, Bom Gourmet selected a recipe for chickpea snack shared by Mondial which, in addition to being easy to make, is tasty and rich in nutrients.
Chickpea Snack
worldwide
Preparation time45min
Performance6 servings
PreparationEasy
Ingredients
- 1 cup of raw chickpeas
- 1 tablespoon olive oil
- salt to taste
- Herbs and spices to taste
Method of preparation:
- Soak the chickpeas in a bowl of water overnight, then drain.
- Cook with water in a pressure cooker with a little salt for 20 minutes.
- Drain and season with olive oil, salt, herbs and spices to your liking, then place in the air fryer and cook for about 20 minutes at 200°C.
- Remember to shake the basket every 7 minutes so that they are evenly crispy. They have to be golden and crispy, so if you have to, leave them for more or less time.
- Done that, your chickpea snack is ready!
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