Where does what I eat come from #40: Salt

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Episode explains why salt is important for the body. Know the maximum amount of daily consumption. CLICK ABOVE TO LISTEN You can listen to “Where do I eat from” on Globoplay, Spotify, Castbox, Google Podcasts, Apple Podcasts, Deezer or on your favorite audio platform. Sign up or follow “Where it comes from” to be notified whenever there’s a new episode. In excess, salt can be harmful to health. But this ingredient cannot be missing from the body either! In this episode of the podcast Where does what I eat come from, you will find out: What is the role of salt in the human body; What is the limit amount of salt per day; The differences between light, refined and Himalayan salt, and which one is better for health. The episode explains how salt is extracted from the sea, and why Rio Grande do Norte is the absolute leader in production. The podcast ‘”Where does what I eat come from” is produced by: Mônica Mariotti, Luciana de Oliveira, Carol Lorencetti and Eto Osclighter. Presentation of this episode: Luciana de Oliveira and Carol Lorencetti. WHERE IT COMES FROM: watch the videos from the series Episode explains production in the salt flats. Timo Volz / Unsplash ALSO LISTEN: Sal is the subject of the 40th episode of the podcast ‘Where does what I eat come from’. Communication/Globe

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