Tapioca goes best for breakfast and lunch; find out why and get to know the healthiest fillings

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Podcast ‘Where does what I eat come from’ explains how cassava is transformed into tapioca. Know the nutritional value of this food. Tapioca: combination makes a difference to regulate the level of sugar released in the blood. Mário Aquino Neto Tapioca gum is a derivative of cassava – a root native to Brazil – which has gained a series of sweet and savory fillings. This week, the podcast Where do I eat from, explained how cassava is transformed into tapioca. 🎧 LISTEN (below) and then learn about the nutritional value of this food: Tapioca is a carbohydrate, just like pasta, bread and pizza. Carbohydrates give energy to the body and influence blood glucose, which is the concentration of sugar in the blood. The nutrologist doctor Durval Ribas Filho, president of the Brazilian Association of Nutrology (ABRAN), explains that tapioca makes the body feel full because it takes longer to digest. He said that, as it is a food that provides a lot of energy, it is more recommended to consume tapioca in the morning or at lunch. “Ingering a greater amount of calories at night favors the development of overweight and obesity”, completes the nutrologist. Another point is that tapioca has a high glycemic index: it releases a lot of sugar in the blood, which can lead to the development of diabetes. But all is not lost: you can balance this high glycemic index with some fillings that offset the effect. They are: Cheese (of any kind); Egg (omelette) in the filling; Crepioca. In this case, the egg is placed in the dough, beaten with the tapioca gum. “If I have a food with a high glycemic index and I combine it with another that has a low glycemic index, this index is intermediate”, highlights the nutrologist. Another tip is to put fibers like chia and oats in the tapioca gum. Fibers improve the microbiota, the good bacteria in the gut, and help to strengthen the immune system. Why are you mad? Test your knowledge about cassava in the quiz 🎧 ALSO LISTEN: 📺 WATCH: Where does tangerine come from Where does sparkling wine come from

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