See the impacts of sleep on physical performance – 05/17/2023 – Equilibrium
When we ask ourselves what makes a great athlete, few people would imagine that sleep can play an important role....
When we ask ourselves what makes a great athlete, few people would imagine that sleep can play an important role....
Exercise can feel more difficult and draining than usual if you have rheumatoid arthritis, and not just because of the...
To make running easier, try to pay attention to anything other than your body. That's what a study says about...
Lifting weights a few times a week can help us avoid obesity, according to an interesting study on resistance exercise...
To better deal with all the bad news and problems, you can exercise, according to a study. The large-scale study,...
Walking about 6 km once or twice a week significantly reduces the risk of mortality, according to a study released...
Over thousands of years of evolution, the human shoulder has undergone massive modifications to make it more versatile, allowing us...
Studies suggest that the best time to practice physical activity varies according to the individual's specific objective, such as weight...
The pelvic floor muscles are perhaps the most important muscles not exercised in a workout. Like a springboard that sits...
How much exercise can you fit into your routine? In a parallel universe, I practically live in the pool, bike...
Fifty minutes, four blocks of strength and cardio exercises, plus 240 sit-ups. These are some of the features of training...
Physical exercises practiced by patients undergoing bariatric surgery act on areas of the brain involved in food consumption, contributing, for...