Selton Mello celebrates ‘365 days without cigarettes’ after smoking for 25 years and warns: ‘If you are a smoker, you smell bad’

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In a statement on Instagram, the actor said that he has renewed breath, but asks not to be called an ex-smoker: ‘The bastard is so sneaky, stinky, that it wouldn’t surprise me if he started smoking again tomorrow’. Selton Mello during participation in CCXP Divulgation Selton Mello made a report on his Instagram in which he celebrated being 365 without smoking. In the text, the actor says that he smoked for 25 years and that he managed to stop after having “the realization that it stinks a lot”. “1 year I stopped smoking. 365 days without cigarettes. I smoked 25 years. . Selton encouraged other smokers to quit if they felt like it, and explained what helped him to quit. “If you feel like it, I say: it’s possible. The beginning was very difficult, but it’s not impossible. Do you know what helped me the most? The perception that it stinks a lot. When I saw someone smoking, I approached to test if I had what I felt was disgust. And that really helped me.” “If this will shock you and help you think, know this: if you’re a smoker, you smell bad. Plain and hard as that,” he wrote. “Excuse the sincerity, but perhaps it will help you to think. Perfume and gum are useless, you are impregnated. Fresh breath, better rates, better health. But my greatest ally to stop was, in fact, the smell. The stench helped me in the mission to leave. Crazy, right?” “It’s been 25 years of a stinky marriage. Ah! Stinky and happy. Yes, because it’s pleasurable. Hum, coffee and cigarette, drink and cigarette…”, continued Selton, asking, still, not to be called a former smoker . “The bastard is such a sneaky little stinky bastard, I wouldn’t be surprised if he started smoking again tomorrow. Got it? Maximum respect. Don’t say I’m an ex-smoker. I’ve been smoke-free for a year. And I feel much better. I hope I influence someone with this testimony. Believe me: it’s possible.” Selton also used the space for comments to complete his testimony about the period in which he smoked. “I felt a tiredness that didn’t go away, not even with vacations, with nothing. A kind of eternal tiredness inside me. I understood that it was the cigarette sucking my breath, my energy. It was the trick to get rid of it. On the way, the horrible smell became a great ally! I hope that a lot of people feel confident to try too! Will still do! But the victory is always greater! It’s possible.” Initial plugin text

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