Refined, light, Himalayan salt: which one is better for health?

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Podcast ‘Where do I eat from’ explains what the maximum recommended serving per day is. See tip to find out if pink salt is counterfeit. How much salt can I eat per day? CLICK ABOVE TO LISTEN There are different types of salt in the supermarket. But do any of them have more health effects? When researching in detail the nutrients of each type, nutritionist Kristy Coelho, from the Food Research Center (FoRC/USP), concluded that traditional refined salt remains the best option (read more below). She explained to the podcast Where does what I eat come from, what is the function of salt in the body and what is the limit amount of daily consumption. 🎧 LISTEN (above) and then learn about the differences between the types of salt: Himalayan pink salt It is extracted from a Himalayan region that has been bathed by the sea for millions of years; Contains minerals such as potassium, copper, iron, calcium and magnesium; To know if the product is original or not, the tip is to put it in a glass of water and stir. If the color comes out, the salt has been falsified. Nutritionist Kristy Coelho points out that the amount of minerals in Himalayan salt is small and makes no difference in the diet. At the end of the story, salt is a source of sodium, so the best option is the simplest: traditional refined salt, which has iodine added,” adds the researcher. Iodine is added to salt to prevent goiter, which is a increase in the thyroid. WHERE IT COMES FROM: watch the videos in the series Is Jaboticaba Brazilian? Test your knowledge about the fruit SEASONED SALT: see how to make it Light salt Contains 50% sodium chloride and 50% potassium chloride; Salts food less , as it has less sodium. It should not be used in amounts greater than 5 grams per day; It is indicated for people with high blood pressure; It should be avoided by patients with kidney diseases. 🎧 ALSO LISTEN:

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