How healthy is it to forgive betrayal? Relationship expert explains
[ad_1]
Expert explains that going through betrayal can bring countless traumas and provides tips on how to regain self-esteem
Going through betrayal can bring countless traumas. In addition to the likely end of the relationship, the self-esteem of those who are betrayed is extremely shaken. Those who practice infidelity also end up developing destructive and lasting feelings of guilt. It’s a dense situation, which involves both the couple’s arrangements and cultural issues inherent to monogamy.
This situation is so complex that some people prefer to end the relationship. A recent case was that of singer Luísa Sonza who announced, on national television, through a highly rated program, the end of her relationship with influencer Chico Moedas. Luísa stated that the end of the relationship was due to betrayal on Chico’s part, and the singer even cited a text in which she detailed her pain.
“Today I break the cycle for my mother, for my aunts and for all the women I have seen being betrayed my entire life, and who often had nowhere to go, ending up having to stay with the traitor in the house. . Today I choose myself even if it hurts, even if sometimes I don’t want to, even though I love you. Today, I protect myself and I will not protect you”,
she vented.
Another recent situation was the case of influencer Bruna Biancardi with football player Neymar Jr. In June of this year, the player was accused of cheating on his girlfriend and received, in addition to various criticisms, much praise and praise from his friends and colleagues by posting an apology on social media. However, this September, the player was seen in the company of two women in a nightclub in Barcelona, Spain. Once again with the repercussions, his girlfriend Bruna Biancardi, who is pregnant with the player, spoke out on social media.
“I am aware of what happened and once again disappointed. But, in the final stretch of my pregnancy, my focus and concern are directed exclusively to my daughter and that’s all I’m going to think about at the moment.”
Unlike Luísa Sonza, who chose to end the relationship, Bruna preferred to maintain her relationship with the player, something that generated a huge discussion on the internet and raised the questions: “To what extent is it worth forgiving a betrayal?” It is “How healthy is it to maintain a relationship after betrayal?”.
The relationship and behavior specialist, Maicon Paiva, provides an answer to these questions.
“Receiving news of a betrayal can make us view the relationship as something potentially toxic. After understanding where it hurt you, it is possible to face the forgiveness process and move forward with the person, just as it is possible to choose not to continue with the relationship even though you have forgiven the betrayal. It is delicate and takes time. It’s not healthy when we believe that our personality or appearance are responsible for betrayal,”
he said.
Maicon Paiva, founder of Casa de Apoio Espaço Recomeçar, brings some tips on how to regain self-esteem after being betrayed:
- Identify and value your qualities. Recognize your strengths, your skills, your talents and your achievements. Make a list of the things you like about yourself and read that list often, especially when you’re feeling bad about yourself. Remember that you are unique and special, and you have a lot to offer the world;
- Challenge your negative thoughts. Negative thoughts are often the result of limiting beliefs, fears, insecurities and past experiences. These thoughts can make you doubt yourself, feel inferior, and criticize yourself excessively. Therefore, it is important to question these thoughts, look for evidence that contradicts them, replace them with more realistic and positive thoughts;
- Set goals and celebrate your achievements. Having clear and realistic goals is a way to increase your self-confidence and self-esteem, as it helps you focus on your goals, measure your progress, overcome obstacles and recognize your efforts. Furthermore, celebrating your achievements, no matter how small, is a way of valuing your work, feeling proud of yourself and motivating yourself to continue;
- Take care of your physical and mental health. Your physical and mental health directly affects your self-confidence and self-esteem. Therefore, it is important to take care of your body and mind by practicing healthy habits, such as eating and sleeping well, exercising regularly, avoiding excessive stress, seeking pleasurable activities and relaxing. Furthermore, seeking professional help when necessary is also a form of self-care. This help could be a Spiritual Consultation with a Spiritualist, for example.
5. Affirmation exercise. This exercise consists of repeating positive phrases that reinforce your self-esteem and self-love. You can choose phrases that inspire you, motivate you, remind you of your goals, that make you feel good. You can repeat these phrases out loud, write them on paper or in a visible place, or record them and listen to them. For example: “I am enough”, “I deserve to be happy”, “I can achieve my dreams”, “I am strong and courageous”. This exercise helps to reprogram your mind, strengthen your self-esteem and your self-love.
Faced with these questions, a new question arises on the internet: “Does love end after betrayal?” Relationship expert, Maicon Paiva, responds.
“We consolidate memories of how good we feel in the relationship, of the importance of the other person in our lives. So, don’t think that we stopped loving from one day to the next, or that we were betrayed by not being loved. Whoever cheats may love their partner, but, for some extremely unique and individual reason, they ended up giving in to the new one”,
states.
*With information from consultancy
Read more:
Neymar, Cabelinho and Chico: expert explains wave of betrayal by celebrities
Busted! Neymar enjoys a night out in Spain with two women, reveals Leo Dias
VIDEO: In an open letter, Luísa Sonza admits that Chico cheated on her in a dirty bathroom
[ad_2]
Source link
