Here’s how to prepare the perfect snack to eat on the road
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Carnival has arrived! Starting this Friday (17), thousands of revelers leave their cities for the revelry. And even those who don’t have samba on their feet, days off are an invitation to travel. And with the crowded roads, there will be no way to escape the queues and hours in traffic. That’s why we’ve prepared some tips for the perfect snack so you don’t go hungry on the way and, more importantly, don’t run the risk of starting the holiday with intoxication.
And who helps us in this mission is the nutritionist Natalie Marques.
What foods to take and how to store?
According to Natalie, the ideal is food that doesn’t spoil quickly and doesn’t suffer so much from the heat. Apple, pear, peach, fruits with a more resistant skin are a good option. fresh, apple, pear, peach.
The nutritionist says that sandwiches are good options, as long as they are well packaged and kept in boxes or thermoses. In this case, it is worth the traditional ones with cheese, chicken and tuna, which can withstand long periods at a controlled temperature.
Other suggestions are dried fruits, nuts and the traditional cereal or protein bars. “They kill hunger and can be left at room temperature, without risk”, says Natlália.
The nutritionist calls for attention to storage. “The place must be clean and the food must be sanitized, covered and protected”, she explains. She indicates glass or stainless steel pots that are easier to clean. And whoever has a thermal compartment, even better. “Good old Styrofoam does the job just fine. Just put ice in a plastic bag and keep the container closed”, she adds.
What to avoid and what are the risks?
Natlália explains that foods at high temperatures are more susceptible to the proliferation of microorganisms that cause damage to health when consumed. The car is the perfect environment for these microorganisms that can cause vomiting, diarrhea and even food poisoning.
To know if the food is suitable for consumption, it is necessary to observe the color, smell and changes in flavor. “When in doubt, better not ingest it, especially if it’s been in the heat for a long time”, he warns.
In case of a stop at roadside establishments, the best, according to the nutritionist, is to avoid fried foods that are on the counter and also industrialized foods with a lot of fat, such as snacks and stuffed cookies.
“White flour cookies and cereal bars, for example, are nutritionally better and safer options than perishable foods with dubious characteristics”, he indicates.
perfect snack
The nutritionist teaches sweet potato and beet chips that are super simple to make. Just wash a sweet potato and a beetroot well, cut them into very thin slices, season with olive oil and salt, spread them out in a mold and place them in a preheated oven at 180° for 15 to 20 minutes, until they are crispy. Once cold, store in a tightly closed plastic bag.
Another tip is to prepare this banana cake:
Banana cake
Natalie Marques
Preparation time30 minutes
Performance8 to 10 slices
Preparationeasy
Ingredients
- 3 eggs
- 5 ripe dwarf bananas
- 1/2 cup butter
- 1 cup pitted dates or raisins
- 1 cup oat flour
- 1 cup oat bran
- 1 cup brown rice flour
- 1 spoon of baking powder
- do you like chocolate 70% to taste
Way of doing
- Beat the eggs, banana, butter and dates or raisins in a blender
- Place the mixture in a bowl and mix with the flour and yeast.
- In a mold, put half the dough and add the chocolate drops.
- Add the rest of the dough and finish with the drops.
- Take to preheated oven 180° for 30 minutes.
@nutri. nataliemarques
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