find out what are the health care to enjoy the parties and blocks

Care at Carnival

Em Tempo separated the main recommendations of the Ministry of Health for a good use of this festive period

Manaus (AM) – With the arrival of Carnival, many people take the opportunity to enjoy the blocks with friends to celebrate one of the most popular events in the country. At the same time, you also need to be extra careful with your health so you don’t have future problems, such as dehydration or even heatstroke. Em Tempo separated the main recommendations of the Ministry of Health for a good use of this festive period.

Hydration

To celebrate Carnival without any damage, the Ministry of Health recommends that water consumption should be done in advance to avoid the risk of dehydration. Another alternative to stay hydrated is the consumption of fruits rich in water, such as watermelon, orange, pineapple and strawberry.

“Fruit juices are a great option, because in addition to hydrating, they provide a natural sugar (fructose) that replaces the energy spent and prevents hypoglycemia”, says the folder.

Food

Food is another important step this holiday season. Fresh and unprocessed meals, depending on the organ, are easily absorbed by the body, such as vegetables and fruits. To be more willing, it is also necessary to avoid exchanging meals for snacks. If you are away from home, the Ministry of Health suggests preference for freshly made foods, rather than fast foods. A good diet helps to avoid the negative effects of alcohol.

Attention on the steering wheel

Alcoholic drinks and driving are not a good combination, after all the risks of a traffic accident are even greater, even resulting in fatal cases. However, many drunk people end up feeling more confident because of the effects of drinking and choose to drive. In that sense, look for transportation alternatives such as buses or transportation apps.

Don’t forget the condom

It is always good to reinforce the importance of using a condom in all sexual relations. This responsibility helps prevent unwanted pregnancies, and protects against sexually transmitted diseases.

Sunblock

Many people will skip Carnival as soon as the day dawns. To avoid damage to the skin such as burns and sunstroke, it is necessary to use sunscreen and reapplication throughout the day. The Brazilian Society of Dermatology also recommends the use of hats and t-shirts.

No violence

Respect and attention for the people around is never too much. Therefore, do not violate the space of others to impose your will, and do not use violence. Any sexual violence can be reported to the Women’s Assistance Center (Call 180) or to the Human Rights Violations Reporting Center (dial 100).

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