Discarded part of the jaboticaba is the richest in nutrients; know the benefits of fruit

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Podcast ‘Where does what I eat come from’ talked with a researcher from Embrapa who developed a flour with a high fiber content. CLICK ABOVE TO LISTEN The pulp may be the sweetest part, but the nutritional richness of jaboticaba lies in the skin. Embrapa researcher Ana Carolina Chaves participated in a study that developed a fruit peel flour. She explained to the podcast Where does what I eat come from, what products flour can be used in, and the potential health benefits. 🎧 LISTEN (above) and then learn about the nutritional value of jaboticaba: Jaboticaba: peel is the richest part in nutrients. Reproduction/Jabuticaba Festival Chocolate is ‘food of the gods’: learn about the ancient legends behind cocoa NUTRITIONAL VALUE The jaboticaba bark is rich in antioxidants; It has vitamins C and complex B; Contains minerals such as iron, magnesium and potassium; It is a source of pectin, a fiber that helps the “good bacteria” in the intestine. Researcher Ana Carolina Chaves explained that the fruit strengthens the immune system, reduces the risk of type 2 diabetes and reduces cholesterol, as it has a high antioxidant capacity. Antioxidants protect the body from free radicals, which can cause disease. To get the health benefits, according to the researcher, the tip is to consume ten jaboticabas a day (with the peel). “The rind is the part that we usually discard from the fruit. And we are discarding the part that is richest in nutrients”, points out the researcher. 🎧 ALSO LISTEN:

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