Check out five juices that help fight a hangover
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Celebrating the victories (and forgetting some defeats) of the year that is ending and celebrating, with family and friends, the new cycle that begins are the motivations for the last party of the year. And this moment, which only happens once every 12 months, can cause a bit of a headache. Going beyond what the body is prepared for is not that rare, so it is important, first, to drink in moderation and, second, to know how to cure that hangover the next day.
To help alleviate these symptoms, natural juices are a great option, as they are rich in vitamins, minerals and antioxidants that can help the body recover faster.
If you have experienced this at least once in your life, it is important to also consider some possibilities:
Stay Hydrated: Drinking water is crucial to helping your body recover.
Light eating: choose light, non-greasy foods to aid recovery.
Rest: The body needs rest to recover completely.
These natural juices are a healthy and effective way to help the body recover after the excesses of the holiday season. Remember if, moderation is the key to avoiding a hangover, but if it does occur, these juices can be your allies in recovery
Check out a list of juices that will help you spend the first day of the year less uncomfortable.
1. Orange, carrot and ginger juice
Benefits: rich in vitamin C and antioxidants. Orange helps with detoxification and carrot, rich in B vitamins, helps with alcohol metabolism. Ginger helps combat nausea.
2. Detox green juice
Ingredients: spinach, apple, cucumber, lemon and mint.
Benefits: rich in chlorophyll and antioxidants, this juice helps cleanse the liver. Lemon stimulates digestion, while apple and cucumber provide essential hydration and nutrients.
3. Watermelon juice with mint
Benefits: Watermelon is rich in water and electrolytes, helping with hydration. Mint is a natural stomach soother.
4. Beetroot juice with lemon
Benefits: beetroot helps improve blood circulation and detoxify the liver. Lemon adds vitamin C and helps balance the body’s pH.
5. Pineapple juice with coconut
Benefits: Pineapple contains bromelain, an enzyme that helps with digestion. Coconut water replenishes lost electrolytes and hydrates.
*Content generated using an artificial intelligence chatbot, with verification and editing by the Bom Gourmet team.
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