Girls are more realistic about their physical shape – 07/17/2023 – Equilibrium
The correct perception of their own weight has increased among adolescents in recent years. This is the result of a...
The correct perception of their own weight has increased among adolescents in recent years. This is the result of a...
Carmen Chavez has spent much of her life avoiding sports. Her dislike, she says, stemmed from being embarrassed in high...
With 250 million practitioners worldwide, tai chi is often described as one of the most popular physical activities in the...
You're at brunch with friends, and mimosa cocktails are on the house. You are tempted, but intend to go for...
Hiking doesn't have to be a boring activity, it can turn into a micro-adventure, as an exercise in curiosity and...
A study carried out at Unicamp (State University of Campinas) found that doing resistance exercises (bodybuilding) with a heavier load...
Walking at any intensity is good. Walking at a slow, regular pace has been shown to reduce the risk of...
The death of service provider Bruno da Silva Teixeira, 26, which occurred on the night of the last day of...
Entering a boxing gym can be an assault on the senses with the ringing of the bell, the smell of...
Some of the most rewarding conversations I've had have taken place while walking. The exchanges seemed to flow more easily,...
After being a psychologist and travel guide, ChatGPT now takes on the role of personal trainer and nutritionist. Experts point...
Running may seem like an easy sport: just put on some sneakers and get out there. But the practice, even...