Melatonin does not cure insomnia and can be harmful in excess – 01/14/2024 – Balance
For many Brazilians, sleeping is not as simple a task as it seems. According to studies by the Oswaldo Cruz...
For many Brazilians, sleeping is not as simple a task as it seems. According to studies by the Oswaldo Cruz...
Those who have never used their cell phones at bedtime raise their hands. From checking the latest news to seeing...
Melatonin, a hormone released by the body when it's time to sleep, has been increasingly pointed out by science as...
Insomnia is the most common sleep disorder in the population, according to the Brazilian Sleep Association. Symptoms have a prevalence...
An article published in the journal Microorganisms demonstrates that melatonin, despite its antioxidant and sleep-regulating effect, can worsen intestinal inflammation,...
As I get older, I find it increasingly difficult to fall asleep and stay asleep. Why does it happen? Abhinav...
I take melatonin to help me sleep at night. But I also like to have a glass or two of...