Meditation helps with headaches, says study – 02/05/2024 – Balance
An Italian study points out that performing mindfulness techniques daily brings several benefits to patients, including pain relief for those...
An Italian study points out that performing mindfulness techniques daily brings several benefits to patients, including pain relief for those...
Employee mental health services have become a billion-dollar industry. New hires are introduced to a variety of digital wellness solutions,...
You're in bed, trying to sleep, but your thoughts won't stop. Your brain is busy making detailed plans for the...
It is not difficult to find content about well-being on social networks. Young people showing their sleep or skincare routines,...
It's 10:45 on a Tuesday, and you're running late for work. You've just left the dentist's office who scolded you...
There are many ways to reduce stress, but sometimes your coping strategies can feel a little overwhelming. So we asked...
Eyes gently closed, breathing slow and steady: meditation, at least when other people do it, always conveys tranquility. But in...
Walking through the center of São Paulo is a pleasure that we often find a way to share around here....