Three techniques to relieve stress at work – 07/12/2023 – Equilibrium
It's 10:45 on a Tuesday, and you're running late for work. You've just left the dentist's office who scolded you...
It's 10:45 on a Tuesday, and you're running late for work. You've just left the dentist's office who scolded you...
Mental health Brazil is the second most stressed country in the world In time* - 07/11/2023 at 2:22 pm07/11/2023 at...
On a recent flight to Chicago, Allison Levy said she had "white knuckles" as the plane jolted and rocked for...
The city of The Hague, where I live, has 11 km of beautiful coastline with rolling dunes and sandy beaches....
Studies show that hugging can lower stress hormone levels and ease bad feelings after conflict. Also, longer hugs can be...
There are many ways to reduce stress, but sometimes your coping strategies can feel a little overwhelming. So we asked...
USP (University of São Paulo) promotes this Monday (22), from 3 pm to 5 pm, a psychoeducational meeting for family...
No one runs away from stress. Every day we experience episodes such as chaotic traffic, a deadline to meet at...
Maybe you can't sleep. Or sleep too much. Maybe you keep having seizures or getting sick. Perhaps your stomach swells,...
People are more stressed, sad and worried, according to a global survey. Compared to the end of the last decade...
Burnout is a phenomenon that has been observed for a long time and on a large scale in the work...
In the past two weeks, three banks have failed in the United States: Silicon Valley Bank (SVB), Signature Bank and...